Give yourself credit for working towards your solution.

As Solution Focused Hypnotherapists we recommend that you work towards your preferred future one step at a time. Even big goals seem more manageable when you ‘chunk them down’.

In fact, we often find that clients are already making progress towards their goal, but because it feels like a natural process they don’t realise the significance of the small changes they make.

We encourage people to celebrate their successes.

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