Anxiety, like many stress-related conditions, tends to creep up on people. Busy lives, pressures of work, relationship issues or financial worries all take their toll. It’s not unusual for clients to be caught in a cycle of negative thinking – negative thoughts heighten anxiety levels, anxiety leads to negative thoughts and so on.
Solution Focused Hypnotherapy is a modern, research-based combination of psychotherapy techniques and hypnosis, aimed at encouraging clients to focus on how they want things to be. We avoid problem-talk and instead help our clients to visualise their preferred future. By encouraging clients to think and express themselves positively, we can help to reduce their anxiety. By reducing anxiety, other related symptoms often improve and clients feel better able to cope with life’s stresses.